Fitness Classes

High intensity class focused on burning calories and sculpting your body. The class focuses on raising your heart rate and in doing so your attention on your working muscles. If you are looking to test yourself irrespective of your level this class will deliver exactly that.

A hindu spiritual and ascetic discipline, a part of which includes breath control, meditation and the adoption of specific body positions for health and relaxation.

A dance aerobics class designed to knock the boredom out of your workout with latino tunes. Fantastic way to release negative energy. 

Pilates is a body conditioning routine that helps build flexibility and long lean muscles.  It improves total body strength and endurance

Yogalates uses a mind-body connection to improve physical, emotional and spiritual levels of those who practice it. As it improves breathing, circulation and energy levels, Yogalates speeds up metabolism, so combined with good nutrition, this type of exercise can be used very effectively for weight loss.

Lift to the beat! Pump and Tone will sculpt your entire body while you enjoy your faviourite tunes.

The perfect combination of weights and cardio all in one. An intense class with short bursts of high intensity exercises all of which have one goal, to increase your heart rate. Perfect for all levels of fitness, the class is all about the basics.

Teen Gym sessions take place in the gym during which time those aged between 13-15 years can use our cardio facilities under the safe guidance of our gym team. Stricktly Mon-Thur 4-6pm, Friday 3-5pm and Sat & Sun 3-5pm.

Cross-Style Training

Cross-style is a strength development class which promotes lean muscle growth, alternating exercises in an antagonist manner, training two or more opposite muscles at the same time. Cross-style training can be modified by training specific muscle groups or with body type. This class is ideal for those who are looking to tone up whilst challenging your body and mind.

This class is suitable for older adults who would like to develop flexibility and maintain muscle mass and bone density then enjoy a free cuppa in our cafe.

An endurance testing class, where challenging yourself is the name of the game.  Perfect for beginners and advanced athletes alike the class is designed to deliver a competitive atmosphere whilst burning calories and toning muscles.

Barre Pilates     

This form of Pilates provides an effective workout from which you will see positive physical results. All will help to sculpt and tone your muscles and improve your overall health.

This unique kettlebell class is bound to test your cardiovascular fitness. Focusing on different movements which target multiple muscle groups. This class will push you to your limits in a variety of ways.

Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.

Squeeze

Bootcamp

Ballet Barre

Use of resistance to maximize time under tension. Squeeze is an Excellent class for building strength, flexibility and mobility. Mainly focusing on the lower body whilst also improving posture and core strength. Remember to bring your own resistance bands to the class!

Our intense Bootcamp class consists of bursts of intense activity alternated with intervals of lighter activity. The class also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. This class is perfect for someone who loves a challenge and looking to burn a high amount of calories in just 45 minutes

The class will combine some familiar Pilates movements incorporating the barre and also some ballet barre work with a core fitness element to burn those calories. There will be a combination of challenging toning movements with lots of flexibility work to help you build strong lean muscles. No experience is necessary, as our instructor will show you everything you need to get the most from the class. You can wear exactly what you would to a regular Reformer Pilates class and as always bare feet or socks…your call.