See our full list of classes below! Check out our Level 3 timetable for online and outdoor classes
High intensity class focused on burning calories and sculpting your body. The class focuses on raising your heart rate and in doing so your attention on your working muscles. If you are looking to test yourself irrespective of your level this class will deliver exactly that.
A hindu spiritual and ascetic discipline, a part of which includes breath control, meditation and the adoption of specific body positions for health and relaxaiton.
A dance aerobics class designed to knock the boredom out of your workout with latino tunes. Fantastic way to release negative energy.
Pilates is a body conditioning routine that helps build flexibility and long lean muscles. It improves total body strength and endurance
|Functional Body Movements||
Looking to Focus on each REP? Quality vs quantity is at the heart of the class. This class is perfect for a novice weightlifters and new to the gym. The class is designed to ensure muscles are under tension for maximum amount of time resulting in toning of muscles, improved mobility whilst developing the basics of lifting weights correctly.
|Pump and Tone||
Lift to the beat! Pump and Tone will sculpt your entire body while you enjoy your faviourite tunes.
|HIIT Back to Basics||
The perfect combination of weights and cardio all in one. An intense class with short bursts of high intensity exercises all of which have one goal, to increase your heart rate. Perfect for all levels of fitness, the class is all about the basics.
Teen Gym sessions take place in the gym during which time those aged between 12-16 years can use our cardio facilities under the safe guidance of our gym team. Stricktly Mon-Thur 4-6pm, Friday 3-5pm and Sat & Sun 3-5pm.
A full body workout designed to increase your heart rate and shape your body. Excellent for those who are looking to push themselves.
This class is suitable for older adults who would like to develop flexibility and maintain muscle mass and bone density then enjoy a free cuppa in our cafe.
An endurance testing class, where challenging yourself is the name of the game. Perfect for beginners and advanced athletes alike the class is designed to deliver a competitive atmosphere whilst burning calories and toning muscles.
This form of Pilates provides an effective workout from which you will see positive physical results. All will help to sculpt and tone your muscles and improve your overall health.
Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscle.
|Combat Conditioning||Combat conditioning is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you're doing it!|
|Aqua||Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.|
Use of resistance to maximize time under tension. Squeeze is an Excellent class for building strength, flexibility and mobility. Mainly focusing on the lower body whilst also improving posture and core strength. Remember to bring your own resistance bands to the class!
We love to Spin at Swan Leisure and with three different types of classes to choose from you will too! All of our spinning classes take place in our custom built spin studio The Loft on the third floor. Our classes combine award winning ICG spin bikes with advanced digital technology to create fun and immersive spin classes. Your workouts will be unlike anything you have experienced - amazing fitness results in less time. In every class, participants ride for, with or against each other to meet group targets, win team battels and achieve personal bests.
Burn up to 1000 calories per class!
Our bikes use 'Coach By Colour' technology based on scientific evidence and elite cycling programming taking the guesswork out of your workouts. If the thought of a spin class makes you roll your eyes, you have not experienced the right kind of spin class! Coach by Colour technology enhances your indoor cycling experience by using 5 coloured training zones ensuring you are training at the right intensity specifically FOR YOU in every workout - meaning you will achieve the results you want faster. You no longer have to worry if you are woking hard enough or too hard, if you should up the resistance - all you now need to do is try to match the colour on your bike to the colour our instructor tells you - simple although not always easy!
Which class is for you? Why not try them all?
- MYRIDE - is a traditional spin class with various scenery used to create an immersive atmosphere.
- Coachbycolour - your coach will guide you through various training intensity zones by colour
- FTP Test - determine your personal FTP - functional threshold power. This number will help to enchance your Coachbycolour sessions.
How can I attend a class at Swan Leisure?
We have a timetable with over 75 classes per week. Classes run throughout the day, catering for all levels and activty types. If you are a member with us all of our group fitness classes are free. To book simply log into your account anytime on the day of the class to book your spot. You can log into your account by clicking the link at the top of this page. We only take bookings on the day of the class to ensure the class is not booked out in advance only for people to cancel when the day comes. We have so many classes to chose from you will definitely find both a space and a class that suits you.
If you are not a member you are more than welcome to drop in to any of our classes at €7.50 per class. Online booking is exclusive for members however you can book by dropping in anytime on the day of the class and booking at reception. In general if you arrive about 10 minutes before the class starts you will get a place.
Tri Coaching and Master Swim Training
Masters sessions and Tri Coaching take place in our 25m swimming pool and offer adult swimmers a coached session to improve fitness or prepare for a triathlon. Our coaches provide a set for you whcih will help you increase your swimming fitness in a group environment. We have a slow, medium and fast lane to cater for all levels of fitness. If you are unsure if you would be at the correct level simply ask any of lifeguards when you are next swimming and they would be happy to advise you. Both members and guests are welcome to attend any of our regular sessions:
- Monday morning at 7.15am
- Tuesday evening at 8.30pm
- Thursday evening at 8.30pm
- Friday morning at 7.15am
We also run an advanced masters session on a Wednesday morning at 6am with our Swim Pro Kevin Williamson. This is suitable for swimmers who are already fit and experienced swimmers - email Kevin@swanleisure.ie for further information.
Classes for mind and body wellness
Body transformation classes
Classes for a healthy heart
Classes that burn calories
The positive vibes are infectious and spread throughout the class like wildfire
Gill O Toole, Swan Leisure member
25m pool with 6 lanes
Excellent classes for a healthy mind and body include Pilates, Yoga and Barre Pilates
Classes great for cardiovascular training include Spinning, Zumba, Piloxing and Boxfit
To sculpt your entire body give Pump and Tone, TRX and Piloxing a go.
Want to burn some calories? Try Spinning, Zumba, Piloxing, Circuits and Boxfit