Fitness Classes

See our full list of fitness classes below!  

Class
Active Teen	Designed for teens ages 13–15 to build confidence, develop physical skills, and connect with others in a fun, welcoming environment.
Aqua	A low‑impact, high‑intensity water aerobics class requiring no swimming skills, designed to build strength, flexibility, and cardiovascular endurance while protecting the joints.
Barre Pilates	Blends Ballet, Piloxing, and Pilates, using the barre for balance while performing isometric strength work and high‑rep, small range‑of‑motion movements.
Fit4Life	A class designed for senior customers who want to stay active and strong through varied flexibility, strength, and fitness exercises.
Athleti Core	A full‑core workout that strengthens abs and lower back through functional, dynamic movements, improving posture, stability, endurance, and muscle definition.
Cardio Combat	An explosive workout mixing martial arts, music, and high‑energy moves. You’ll punch, kick, jump, and unleash your energy while building strength, endurance, and self‑esteem.
Ignite	An intense, energetic full‑body workout using functional and interval training to maximize calorie burn, conditioning, and muscle endurance.
Pilates	Improves flexibility, builds strength, and enhances full‑body endurance, with a focus on alignment, breathing, core strength, and balance.
Pump	A class designed to build strength and endurance in major muscle groups while burning calories and toning your body.
StretchRelease   StepUp	A blend of stretching, mobility, flexibility, and meditation, ideal for improving posture and strength. Suitable for all fitness levels A fun, high‑energy step workout that targets your legs, glutes, and core while boosting coordination and keeping your heart rate up to upbeat music.
Women's Strength	A women‑only class that builds confidence and functional strength through lifting, bodyweight exercises, and core training.
Yoga	An ancient practice that harmonizes body, mind, and spirit, promoting peace and well‑being.
Yogalates	Overall well‑being while boosting breathing, circulation, energy, and metabolism.
Zumba	A lively dance‑aerobics class with Latino beats that keeps workouts fun and helps release negative energy.

Spinning

We love to Spin at Swan Leisure - and with a range of class styles, you will too! All sessions take place in our custom-built spin studio, The Loft, on the third floor. Using award‑winning ICG bikes and advanced digital technology, our classes deliver a fun, immersive experience that drives real results in less time. Each workout brings the group together as you ride for, with, or against one another to hit targets, win team challenges, and push toward new personal bests.

Burn up to 1000 calories per class!

Our bikes use Coach By Colour technology, built on scientific research and elite cycling programming, to take the guesswork out of your workout. If spin classes make you roll your eyes, you simply haven’t tried the right one yet. With five colour‑coded training zones, Coach By Colour ensures you’re working at the intensity that’s right for you, helping you reach your goals faster. No more wondering whether to push harder or ease off, just match the colour on your bike to the one the instructor calls out. Simple, though definitely not always easy.

Which class is for you?  Why not try them all?

• Gentle Spin: A light, low‑impact cycling class for all levels.
• Odyssey: An immersive, colour‑driven ride blending endurance, strength, and speed through real‑world locations.
• Power Pursuit: A strength‑driven ride to build resistance, control, and measurable power, focused on grit, growth, and unlocking your strongest self.
• RPM Revolution: A fast, high‑energy ride built on speed, efficiency, and colour‑driven intervals that push your cardiovascular limits.
• Rhythm: Turn up the volume and ride to the rhythm - every beat driving your pedals and fueling your power.

How can I attend a class at Swan Leisure?

We have a timetable with over 70 classes per week. Classes run throughout the day, catering to all levels and activity types. If you are a member with us, all of our group fitness classes are free. To book, simply log into your account anytime on the day of the class to book your spot.  You can log into your account via the Swan Leisure app or by clicking the link at the top of this page. We only take bookings on the day of the class to ensure the class is not booked out in advance, only for people to cancel when the day comes.  The cut-off time for cancelling a class is 2 hours before the class starts. This is to ensure we give enough time for other people to book. Please note that a missed class will automatically generate a charge of €10 on your account. We have so many classes to choose from, you will definitely find both a space and a class that suits you.

If you are not a member, you are more than welcome to drop in to any of our classes at €10 per class. Online booking is exclusive for members. However, you can book by dropping in anytime on the day of the class and booking at reception. Drop-ins are subject to availability, but most of the times if you arrive about 10 minutes before the class starts, you will get a place. 

Tri Coaching and Master Swim Training

The Master sessions and Tri Coaching take place in our 25m swimming pool, providing adult swimmers with the opportunity to improve their fitness or train for triathlons. Led by experienced coaches, each session includes a structured set designed to enhance swimming performance in a group setting. With lanes for slow, medium, and fast swimmers, we cater to all fitness levels. If you're unsure about which lane is right for you, feel free to ask any of our lifeguards during your next swim—they'll be happy to assist. Both members and guests are welcome to join any of our regular sessions:

• Monday morning at 7.05 am in Rathmines and evening at 6:00 pm in Crumlin
• Tuesday evening at 6:00 pm in Crumlin and at 8.30 pm in Rathmines
• Wednesday evening at 6:00 pm in Crumlin
• Thursday evening at 6:00 pm in Crumlin and at 8.30 pm in Rathmines
• Friday morning at 6:30 am in Crumlin

The positive vibes are infectious and spread throughout the class like wildfire

Gill O Toole, Swan Leisure member

25m pool with 6 lanes

Class Types