Fitness Classes

Designed for members looking to elevate their practice, this class builds on foundational Pilates principles, incorporating complex movements and sequences that demand greater strength, flexibility, control, and precision.

Aqua is a low-impact, high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back.

Barre Pilates combines classic ballet moves with Piloxing and Pilates.  The ballet barre is used as a prop to balance while doing exercises focusing on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  

Focusing on flexibility, strength, and fitness, this class is aimed at our mature customers who want to stay active and strong using various exercise techniques.

Designed for all levels, this class provides a nurturing space to release tension, improve flexibility, and cultivate inner peace. Ideal for beginners, for stress relief, or anyone looking to reconnect with their body and mind in a soothing environment.

Interactive gym class designed for teens to build confidence and master the fundamentals of strength training. In this 45-minute session, participants will learn proper lifting techniques, how to use gym equipment safely, and the basics of developing a well-rounded workout routine. 

Pilates improves flexibility, builds strength, and develops control and endurance in the entire body. It emphasizes alignment, breathing, developing a strong core, and improving coordination and balance.

Power Pulse

Designed for all fitness levels, this class combines strength training, cardiovascular conditioning, and functional movements to help you build muscle, burn fat, and improve your athletic performance. 

Pump

This class is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

Spin

Step Up!

Indoor cycling, often also called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity, race days, and recovery. It involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Step Up is a fun, energizing workout that combines simple choreography with a powerful lower body burn using a step trainer. Suitable for all fitness levels, this class targets your legs, glutes, and core while boosting coordination and keeping your heart rate up—all to upbeat music that keeps you moving and smiling.

A combo of stretching, mobility, flexibility, and meditation. Ideal for those who want to improve their posture and strength. A class for all levels of fitness and an excellent way to start your day.

Swan Leisure Box

ReShape

High-energy, dynamic workout class that combines the principles of boxing with functional fitness exercises. Designed for participants of all fitness levels, it improves strength, endurance, agility, and coordination while providing an excellent cardiovascular challenge. 

This 45-minute full-body workout targets your core, glutes, and legs while engaging the upper body. With dynamic movements and upbeat music, it tones muscles, boosts cardio fitness, and leaves you energized for the day.

Women's Strength

Yoga

Yogalates

Zumba

Designed exclusively for women of all fitness levels, this inclusive environment focuses on building confidence, improving strength, and enhancing overall health. You'll learn proper lifting techniques, develop functional strength, and target key muscle groups with a variety of exercises, including weightlifting, bodyweight movements, and core work. 

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with your environment.

Yogalates uses a mind-body connection to improve the physical, emotional, and spiritual levels of those who practice it. As it improves breathing, circulation, and energy levels, Yogalates speeds up metabolism, so combined with good nutrition, this type of exercise can be used very effectively for weight loss.

A dance aerobics class designed to knock the boredom out of your workout with Latino tunes. A fantastic way to release negative energy.