New Fitness Classes
Exciting news! We're introducing new fitness classes to help you reach your goals — join us and elevate your workout routine!
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Advanced Pilates: A challenging and invigorating class designed for members looking to elevate their practice. This class builds on foundational Pilates principles, incorporating complex movements and sequences that demand greater strength, flexibility, control, and precision.
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Advanced Yoga: A dynamic and transformative class designed for members seeking to deepen their practice. This class combines intricate poses, fluid transitions, and advanced breathwork to challenge your strength, flexibility, balance, and mental focus. It is perfect for yogis ready to explore the next level of their physical and spiritual journey.
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Women's Strength: Empower yourself through strength in our Women's Strength class, designed exclusively for women of all fitness levels. This supportive and inclusive environment focuses on building confidence, improving strength, and enhancing overall health. You will learn proper lifting techniques, develop functional strength, and target key muscle groups with a variety of exercises, including weightlifting, bodyweight movements, and core work. Each session is tailored to help you build muscle, improve endurance, and achieve your fitness goals at your own pace.
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Learn2Lift: A fun and interactive gym class designed specifically for teens to build confidence and master the fundamentals of strength training. In this 45-minute session, participants will learn proper lifting techniques, how to use gym equipment safely, and the basics of developing a well-rounded workout routine. Led by a knowledgeable instructor, the class emphasizes correct form, injury prevention, and progressive skill-building, all in a supportive and friendly environment. Perfect for beginners or those looking to take their fitness to the next level, Learn2Lift empowers teens to develop strength, resilience, and healthy habits for life.
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Power Pulse: Get stronger, move better, and enhance your overall fitness in our Power Pulse class. Designed for all fitness levels, this class combines strength training, cardiovascular conditioning, and functional movements to help you build muscle, burn fat, and improve your athletic performance. Expect a mix of resistance exercises, bodyweight movements, and high-intensity intervals tailored to challenge your body and keep workouts engaging. Whether you're an athlete looking to boost performance or someone striving to improve overall health, this class will help you achieve your fitness goals.
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Swan Leisure Box: A high-energy, dynamic workout class that combines the principles of boxing with functional fitness exercises. Designed for participants of all fitness levels, Swan Leisure Box offers a full-body workout that improves strength, endurance, agility, and coordination while also providing an excellent cardiovascular challenge.