New Class! Yoga for Arthritis Joints and Spine Care
Join us Friday at 6:30 PM in Studio 1 for a gentle and supportive yoga class designed to improve joint mobility and spine health.
Whether you're dealing with arthritis or just want to give your spine some extra care, this class is perfect for you!
Don't miss out on this great opportunity to move and feel better! ��
For more information, email: robin@swanleisure.ie
New Class! Ballet Barre
The class will combine some familiar Pilates movements incorporating the barre and also some ballet barre work with a core fitness element to burn those calories. There will be a combination of challenging toning movements with lots of flexibility work to help you build strong lean muscles. No experience is necessary, as our instructor will show you everything you need to get the most from the class. You can wear exactly what you would to a regular Reformer Pilates class and as always bare feet or socks…your call.
Join us for Ballet Barre every Thursday 18:15 at Studio 1.